April is Oral Cancer Awareness Month, and there’s no better time to learn about the importance of early detection. One way to help catch oral cancer early is by performing a self-examination or an easy examination with your friend or anyone closer to you’s help on a regular basis. Here’s a step-by-step guide on how to do it:
Step 1: Check your face and neck
The first step in an oral cancer self-examination is to check your face and neck. Look for any lumps, bumps, or asymmetries that weren’t there before. Pay particular attention to the lymph nodes in your neck, as swelling in these nodes can be a sign of oral cancer.
Step 2: Check your lips and gums
Next, using flash on your smartphone or a flashlight check your lips and gums for any unusual changes. Look for white or red patches, sores, or ulcers that don’t heal within a few weeks. Check both the inside and outside of your lips, as well as the gums and the inside of your cheeks.
Step 3: Check your tongue
The tongue is a common location for oral cancer to develop, so it’s important to give it a thorough examination. Stick out your tongue and look at the surface for any changes in color or texture. Check the sides and underside of your tongue, as well as the back of your throat.
Step 4: Check the roof and floor of your mouth
Use a flashlight or flash on your smartphone to examine the roof and the floor of your mouth. Look for any changes in colour or texture, such as white or red patches. Run your finger along the surface to feel for any lumps or bumps.
Step 5: Check your throat
Finally, check your throat for any changes. Use a mirror to get a clear view of the back of your throat. Look for any swelling, lumps, or bumps. You can also gently press your fingers against the sides of your throat to feel for any abnormalities.
What to look for:
What is considered abnormal:
It’s important to note that not all lumps or bumps in the mouth are cancerous. However, any changes or abnormalities that persist for more than two weeks should be evaluated by a dentist or doctor.
Abnormalities that may indicate oral cancer include:
What can pre-cancers and cancers look like:
If you notice any of these changes or abnormalities during your self-examination, it’s important to schedule an appointment with your dentist or doctor as soon as possible. Early detection is key to successful treatment of oral cancer.
In addition to performing self-examinations, there are a few other things you can do to reduce your risk of oral cancer. These include:
By taking these steps, getting your teeth cleaned and check every 2-3 months and performing regular self-examinations, you can help protect yourself against oral cancer. Remember, early detection is the key to successful treatment, so don’t hesitate to schedule an appointment with your dentist or doctor if you notice any changes or abnormalities in your mouth, neck, or throat.
Written by,
Dr MA Raja
Senior Consultant Medical Oncology
Director of Oncology Services
Chairman, Medical Advisory Board
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